Many of you people may think that I’ve climbed a tree and fallen from it, but more important than making money online is to live long enough to spend it. And very rarely an obese person is a healthy one. Here I can give an unfortunate example from my family, my father weights 300 pounds and got two different diseases in two consecutive months. Therefore, I will give you 5 tips which I thought that could be useful in the battle with the extra pounds gained in front of the computer.
1. Roll your neck.When you sit in front of the computer, you accumulate a considerable amount of stress from your body in your neck, and that stress influences negatively your body fat. This exercise will help you lose weight and as a bonus, it will get you relaxed.
2. Drink cold waterYou can burn 100 calories if you choose as refreshment an ice cold beverage, and you drink approximately eight glasses. Note that it should be a beverage without calories.
3. Eat foods that burn calories Spinach, celery, lettuce and cucumbers can help your body consume more calories that you ingest, even if they have an awkward taste, no offense for the vegetarians.
4. Eat spicy foodYou can raise the metabolic rate of your organism by eating spicy food, and you should also encounter the “sweat factor”.
5. Drink strong coffeeThe coffee also increases your metabolic rate, and you also became more active and burn more calories, but you should always remember that it worth drinking coffee only if it is without sugar.
Bonus tip: Stop making money online for an hour or two and take a long and liberating walk outside, you may even get some good ideas while taking a breath of fresh air, and maybe you will realize that it wasn’t such a bad idea after all.
Written by: Liviu Moldovan
4 comments:
All great tips- especially the bonus one! Great post!
Steve v4.7
www.4point6.com
We can all eat the foods we want to eat but we must be aware of how it affects our body.
I rather eat foods I like to eat instead of just eating to lose weight.
Thanks for the tips. I try to follow them but sometimes I'm not able to clock 8 glasses of water a day. but at least 4 each day I try.
And Celery tastes so awful! That one I'm completely unable to eat but Spinarch and other vegetables I've no problem.
Thanks once again.
Great Post! I loved it! I read it while drinking a huge HUGE glass of cold water! So I think I'm on my way! :D
Coffee is not a problem at all...(does using Equal or Splenda counts?)
And I love lettuce, cucumber and fresh celery...
The walk might be a problem... but I can dream...
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